MAGAZINE
Notizie, novità ed eventi che riguardano epo
NEWS, STORIES AND EVENTS CONCERNING EPO
15/07/2025 Magazine
Wellness in summer holidays: forest bathing and its benefits
Summer holidays: a time to recover from the hectic pace of work and the many tasks of everyday life. Long days in which to dedicate more space to ourselves and our well-being with leisure activities, perhaps taking advantage of nature, a desire very much felt, especially by those who live in the city. Although Pliny […]
24/06/2025 Magazine
Summer and well-being: lavender between history and science
Summer is here, with its long days and some challenges for our well-being. Intense heat, the rhythms, however hectic and changes in the daily routine can put a strain not only on the psychophysical balance, but also on our skin health. It is not uncommon, for example, to experience an alteration in sleep quality or […]
22/05/2025 Magazine
Job burnout: a growing problem
One out of 3 Italian employees (31.8%) suffers from some form of stress or job burn-out, complaining of feelings of exhaustion, detachment or negativity: this is what the 8th Rapporto Censis-Eudaimon sul welfare aziendale says, underlining how this state of strong emotional, physical and mental distress affects 47.7% of young people, 28.2% of adults, and […]
27/03/2025 Magazine
Springtime sleep disorders: from plants a natural help
Springtime arrives, and with the season change, often coinciding with the beginning of summertime (this year on the night between 29 and 30 March), many people report symptoms such as low energy levels, sleep disorders and mood fluctuations: the so-called spring fatigue syndrome. According to the Italian Association of Sleep Medicine (Aims), 12 million Italians […]
27/02/2025 Magazine
Botanicals in respiratory ailments
With the cold season, our body is more exposed to attacks by microorganisms affecting the respiratory tract. Cough, cold, sore throat and other upper respiratory tract ailments can be exacerbated by temperature changes, prolonged staying in closed, poorly ventilated rooms, air pollution and bad habits, such as smoking. Climate change has also made their onset […]
28/01/2025 Magazine
Botanical gardens: from medieval monasteries to biodiversity conservation
Modern botanical gardens are among the most valuable legacies of the Italian Renaissance to the entire world. From the medieval hortus conclusus, the walled garden where monks cultivated plants and trees for food and medicinal purposes, to the rise of secular universities and the establishment of the scientific method, botanical gardens have evolved over centuries, […]